Braces Friendly: Muffin Tin Mac and Cheese

Braces Friendly: Muffin Tin Mac and Cheese

Today is National Macaroni and Cheese Day! Why not try making Mac & Cheese muffins for dinner – we bet you can’t eat just one! Ingredients • Kosher salt • 2 c. uncooked macaroni • 1 tbsp. butter • 1 large egg • 1 tbsp. onion powder • 1 tbsp. garlic powder • 1...

Braces Friendly Quesadillas

Here’s a great and easy recipe that would be perfect for dinner on National Eat Your Vegetables Day. Ingredients:• 1/4 tablespoon oil• 8 ounces artichoke hearts drained and chopped• 6 ounces baby spinach leaves• 4 ounces cream cheese• 1 cup shredded mozzarella cheese•...
Proper Retainer Wear

Proper Retainer Wear

Did you know that your teeth have a memory? If you don’t follow your retention instructions and wear your retainer as prescribed, teeth can move. Don’t let all your hard work go to waste. Keep your beautiful new smile for a lifetime with proper retainer wear. If you...

National Facial Protection Month

Not even a pandemic can shut all sports down.  We’re so happy to see people at ballparks, stadiums and in gyms again.  So it is a good time for us to remind our patients to wear mouth guards and appropriate protective gear when participating in activities that could...

First Braces Check-Up

The American Association of Orthodontists recommends children get their first check-up with an Orthodontist no later than age 7.  An examination, as permanent teeth take the place of baby teeth and as the face and jaws are growing, will determine if a problem exists...

Braces Friendly Recipe | Fruity Santa Snacks

Fruity Santa Snacks are such a fun and healthy way to celebrate the holidays and kids love making them! Take just ripened bananas and cut them in half. Clean strawberries and cut off the tops. Using the banana halves, the strawberries and some small and large...