Easy Enchilada Soup

January is NATIONAL SOUP MONTH, so we thought we would share a delicious Easy Enchilada Soup recipe just in time to make for the weekend! Ingredients: 1 tbsp. Olive Oil 1 Onion, Peeled and Chopped 4 cloves Garlic, Minced 1 1/2 lb. Boneless Chicken Breast 2 tsp. Ground...

Covid-19 and the Flu

Keeping our patients healthy is our number one priority!  So, during flu season it is important for all of us to understand these two viruses. Both COVID-19 and the Flu can have varying degrees of signs and symptoms, ranging from no symptoms (asymptomatic) to severe...
Braces Friendly: Muffin Tin Mac and Cheese

Braces Friendly: Muffin Tin Mac and Cheese

Today is National Macaroni and Cheese Day! Why not try making Mac & Cheese muffins for dinner – we bet you can’t eat just one! Ingredients • Kosher salt • 2 c. uncooked macaroni • 1 tbsp. butter • 1 large egg • 1 tbsp. onion powder • 1 tbsp. garlic powder • 1...

Braces Friendly Quesadillas

Here’s a great and easy recipe that would be perfect for dinner on National Eat Your Vegetables Day. Ingredients:• 1/4 tablespoon oil• 8 ounces artichoke hearts drained and chopped• 6 ounces baby spinach leaves• 4 ounces cream cheese• 1 cup shredded mozzarella cheese•...
Proper Retainer Wear

Proper Retainer Wear

Did you know that your teeth have a memory? If you don’t follow your retention instructions and wear your retainer as prescribed, teeth can move. Don’t let all your hard work go to waste. Keep your beautiful new smile for a lifetime with proper retainer wear. If you...

National Facial Protection Month

Not even a pandemic can shut all sports down.  We’re so happy to see people at ballparks, stadiums and in gyms again.  So it is a good time for us to remind our patients to wear mouth guards and appropriate protective gear when participating in activities that could...