TRAVELING WITH BRACES

TRAVELING WITH BRACES

We certainly hope that we’ll all be able to travel somewhere this summer (maybe even to see and hug your Grandparents).    Here are a few items you should be certain to have on hand in addition to your toothbrush when you’re away from home: Wax Rubber Bands (if...

Braces-friendly Recipe: Mexican Tater Tot Casserole Recipe

Since you can’t go out to a Mexican restaurant tonight to celebrate Cinco de Mayo, here is a fun and tasty Mexican casserole dish your kids are sure to love…why? Because it has tater tots! Ingredients • 1 lb. 85/15 ground beef • 1 onion, diced (about ¼ cup) • 1 packet...

S’mores Cookies – Braces Friendly

If you had any Girl Scout cookies left in your cabinets or freezer, they are probably long gone since you’ve been spending more time at home. So, here is a great recipe that imitates one of our favorites: Wet Ingredients ¼ cup brown rice syrup (or ¼ cup honey) 2...

Braces-Friendly: Mini Lasagnas Recipe

Cooking is a great way to de-stress!  So, consider getting the family together to make this fun recipe tonight: Mighty Tasty Mini Lasagnas Ingredients: Marinara sauce Ricotta cheese Mozzarella cheese Parmesan cheese won ton wraps (you can find won ton wraps in the...

Taco Casserole Recipe – Braces Friendly

Here’s something a little different but delicious the entire family can enjoy tonight – including those in braces because the chips in this taco casserole will soften during the cooking process! Ingredients: 2 Medium-large Sweet Potatoes 1 pound Lean Ground Beef...

Chicken Dijon Recipe – Braces Friendly

Here’s a chicken dijon recipe that cooks in less than 45 minutes and is delicious.  Bon appetite!  Ingredients: 1 teaspoon coriander seeds 2 tablespoons extra-virgin olive oil 8 medium chicken drumsticks Salt and freshly ground pepper ¼ cup finely chopped onion 4...