Taco Casserole Recipe – Braces Friendly

Here’s something a little different but delicious the entire family can enjoy tonight – including those in braces because the chips in this taco casserole will soften during the cooking process! Ingredients: 2 Medium-large Sweet Potatoes 1 pound Lean Ground Beef...

Chicken Dijon Recipe – Braces Friendly

Here’s a chicken dijon recipe that cooks in less than 45 minutes and is delicious.  Bon appetite!  Ingredients: 1 teaspoon coriander seeds 2 tablespoons extra-virgin olive oil 8 medium chicken drumsticks Salt and freshly ground pepper ¼ cup finely chopped onion 4...

Braces vs. Invisalign

It’s true, not everyone needs wires to have perfectly straight teeth. Invisalign, the non-bracket approach to a new smile, is another great option!  Invisalign uses a series of invisible, removable, and comfortable aligners that no one can tell you’re wearing....

Black Bottom Banana Cream Pie Recipe – Braces Friendly

We thought a great way to celebrate would be to share a recipe for Black Bottom Banana Cream Pie–something just a little different than the traditional! Ingredients: 1 box (4-serving size) vanilla pudding and pie filling mix (not instant) 2 cups milk  1 box...

New Smiles after Braces | North Seattle Orthodontics

This month we are showcasing some of our awesome debands from the past, while we share some tips. Our first tip was to make all your appointments. A second important thing patients can do to stay on pace with their anticipated deband day is WATCH WHAT YOU EAT! Here...

Braces Friendly Spaghetti

One-Pot Chicken Spaghetti What better way to celebrate National Spaghetti Day than by making spaghetti!  Why not try this easy and delicious One Pot Chicken Spaghetti recipe?  It’s braces-friendly! Ingredients: ¾ lb uncooked spaghetti, broken in half 1 carton (32 oz)...